Yoga is a form of practice which should be known by all people in today’s times. That is because it allows us to create a balance among our physical, mental and spiritual health. It allows us to connect ourselves with God. When it comes to “The Many Benefits of Practicing Yoga”, there are more than hundred benefits of practicing yoga. In today’s world, whether you are a teenager or an adult, your brain might be fogged because of extreme social media usage or a lot of work pressure and you might feel that you are losing control of your life. Yoga is a powerful tool which allows you to let go of the autopilot mode.
How Yoga Helps the Body
Firstly, when it comes to “The Many Benefits of Practicing Yoga”, the most common uses are related to the body as it is a physical entity which you can observe on a regular basis. It makes you feel more flexible. People who live an inactive lifestyle often feel a lack of energy to live a balanced life. However, yoga is that weapon which will change your lifestyle from lazy to extremely energetic. As the desk job have increased, people have found themselves to sit in front of the computer the whole day. This makes their posture weak as they cannot sit straight constantly for many hours. Practicing yoga helps them in enhancing their posture and looking smarter. It allows them to get back the balance of their life both mentally and physically. This also protects them from postural deformities like kyphosis. It enhances their head, chest and feet alignment. Practicing yoga regularly relieves themselves from pain that comes from diseases like arthritis or from a back injury. Yoga is such an activity that it does not have a lot of impact yet it is heavily therapeutic. It improves the immunity of the doers because it decreases their level of stress. It promotes healthy blood circulation in the body. Other than that, there are particular styles like Ashtanga style that improve the cardiovascular health of the body.
The Mental Benefits
When it comes to “The Many Benefits of Practicing Yoga”, many people face anxiety due to the expectations put on them that is a result of societal impact. When people do the yoga breathing exercises regularly, it greatly reduces the cortisol levels of the people. It brings a beautiful sense of calm to their nervous system. It makes them self aware of themselves, which invokes spiritual growth. Working calmly without any external thoughts is a skill that many people still hope to achieve. That is something they can achieve through yoga.
Sensations
Each sensation that the practitioners feel as they breathe in deeply is an opportunity for them to connect with the Universe. It makes them introspect about the truths and lies that we call the game of life and it gives them the freedom of not being attached to futile or temporary things. Detachment is a kind of skill that only a few people understand and it is something very powerful. According to the laws of Buddhism, the people who feel attached feel the maximum amount of sorrow and pain because the very feeling of being attached to something attracts pain as it invokes the fear of that thing being taken away from you. Therefore, as yoga makes people more self aware, they realise that life should not be extremely complicated and things should not matter to such an extent that it starts controlling their physical and mental health. That is the power of yoga.
Author
Shreeja Mukherjee